SALMON SALAD vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SALMON SALAD wins in 4 out of 10 nutrient categories
SALMON SALAD: 4
vs
MACKEREL FILLETS IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | SALMON SALAD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 235 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 4 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SALAD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SALAD | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 453 MG | 518 MG |