SALMON SALAD vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
SALMON SALAD: 3
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 5
(3 ties)
Overview
| Nutrient | SALMON SALAD | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 226 cal | |
| Protein | 7.3 g | 22.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SALAD | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SALAD | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 417 MG | |
| Iron, Fe | 0.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 453 MG | 155 MG |