Salmon vs Stew
Nutrition comparison per 100 g serving
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Salmon wins in 21 out of 28 nutrient categories
Salmon: 21
vs
Stew: 5
(2 ties)
Overview
Vitamins
| Vitamin | Salmon | Stew | Winner |
|---|---|---|---|
| Choline, total | 223.8 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 22.8 MG | 0.1 MG | |
| Pantothenic acid | 2.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 18.1 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Salmon | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 58 MG | 11 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 650 MG | 25 MG | |
| Potassium, K | 960 MG | 86 MG | |
| Selenium, Se | 76 UG | 2.2 UG | |
| Sodium, Na | 51 MG | 45 MG | |
| Zinc, Zn | 1.1 MG | 0.2 MG |