Salmon vs Salmonberries
Nutrition comparison per 100 g serving
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Salmon wins in 18 out of 28 nutrient categories
Salmon: 18
vs
Salmonberries: 9
(1 ties)
Overview
| Nutrient | Salmon | Salmonberries | Winner |
|---|---|---|---|
| Calories | 345 cal | 47 cal | |
| Protein | 60.6 g | 0.9 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 11.4 g | 0.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon | Salmonberries | Winner |
|---|---|---|---|
| Choline, total | 223.8 MG | 0 MG | |
| Folate, total | 9 UG | 17 UG | |
| Niacin | 22.8 MG | 0.5 MG | |
| Pantothenic acid | 2.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 31 UG | 50 UG | |
| Vitamin B-12 | 18.1 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.8 UG |
Minerals
| Mineral | Salmon | Salmonberries | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 58 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 1.1 MG | |
| Phosphorus, P | 650 MG | 27 MG | |
| Potassium, K | 960 MG | 110 MG | |
| Selenium, Se | 76 UG | 0 UG | |
| Sodium, Na | 51 MG | 14 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |