Salmon vs Fish, salmon
Nutrition comparison per 100 g serving
Ad 468x60
Salmon wins in 19 out of 28 nutrient categories
Salmon: 19
vs
Fish, salmon: 5
(4 ties)
Overview
| Nutrient | Salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 345 cal | 187 cal | |
| Protein | 60.6 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 223.8 MG | 0 MG | |
| Folate, total | 9 UG | 15 UG | |
| Niacin | 22.8 MG | 8.4 MG | |
| Pantothenic acid | 2.7 MG | 1.0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 31 UG | 136 UG | |
| Vitamin B-12 | 18.1 UG | 7.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Salmon | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 58 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 650 MG | 208 MG | |
| Potassium, K | 960 MG | 370 MG | |
| Selenium, Se | 76 UG | 31 UG | |
| Sodium, Na | 51 MG | 48 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |