SALMON PORTIONS 14.1OZ vs T/P TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
T/P TILAPIA FILLETS wins in 5 out of 11 nutrient categories
SALMON PORTIONS 14.1OZ: 3
vs
T/P TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | SALMON PORTIONS 14.1OZ | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS 14.1OZ | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SALMON PORTIONS 14.1OZ | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 40 MG | 35 MG |