SALMON PORTIONS 14.1OZ vs 6/8 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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6/8 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories
SALMON PORTIONS 14.1OZ: 1
vs
6/8 OZ GROUPER FILLETS: 6
(4 ties)
Overview
| Nutrient | SALMON PORTIONS 14.1OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PORTIONS 14.1OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON PORTIONS 14.1OZ | 6/8 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 364 MG | 478 MG | |
| Sodium, Na | 40 MG | 53 MG |