SALMON PICCATA vs SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SWEDISH MEATBALLS wins in 7 out of 10 nutrient categories
SALMON PICCATA: 2
vs
SWEDISH MEATBALLS: 7
(1 ties)
Overview
| Nutrient | SALMON PICCATA | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 5.7 g | 8.2 g | |
| Carbs | 11.7 g | 11.8 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SALMON PICCATA | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 247 MG |