SALMON PICCATA vs FIESTA CHICKEN
Nutrition comparison per 100 g serving
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FIESTA CHICKEN wins in 6 out of 10 nutrient categories
SALMON PICCATA: 2
vs
FIESTA CHICKEN: 6
(2 ties)
Overview
| Nutrient | SALMON PICCATA | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 82 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 11.7 g | 10.6 g | |
| Fat | 7.4 g | 1.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PICCATA | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | SALMON PICCATA | FIESTA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 188 MG |