SALMON PATTY MIX vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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SALMON PATTY MIX wins in 8 out of 10 nutrient categories
SALMON PATTY MIX: 8
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 1
(1 ties)
Overview
| Nutrient | SALMON PATTY MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 50 g | 76.2 g | |
| Fat | 20.8 g | 7.1 g | |
| Fiber | 20.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON PATTY MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SALMON PATTY MIX | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Sodium, Na | 729 MG | 405 MG |