Salmon nuggets vs Crustaceans
Nutrition comparison per 100 g serving
Ad 468x60
Crustaceans wins in 17 out of 25 nutrient categories
Salmon nuggets: 6
vs
Crustaceans: 17
(2 ties)
Overview
| Nutrient | Salmon nuggets | Crustaceans | Winner |
|---|---|---|---|
| Calories | 212 cal | 90 cal | |
| Protein | 12.7 g | 18.5 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 11.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salmon nuggets | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 44 UG | |
| Niacin | 4.5 MG | 2.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 45 UG | |
| Vitamin B-12 | 2.1 UG | 9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | Salmon nuggets | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 20 MG | 49 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 176 MG | 133 MG | |
| Potassium, K | 165 MG | 173 MG | |
| Selenium, Se | 0 UG | 34.6 UG | |
| Sodium, Na | 173 MG | 539 MG | |
| Zinc, Zn | 0.5 MG | 2.8 MG |