SALMON vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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QUICK STEAM COD FILLETS wins in 7 out of 10 nutrient categories
SALMON: 1
vs
QUICK STEAM COD FILLETS: 7
(2 ties)
Overview
| Nutrient | SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 19.3 g | 12.9 g | |
| Carbs | 4 g | 3.8 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.8 MG |
Minerals
| Mineral | SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 318 MG |