SALMON vs PREMIUM STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON: 4
vs
PREMIUM STUFFED CLAMS: 4
(2 ties)
Overview
| Nutrient | SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 193 cal | 281 cal | |
| Protein | 19.3 g | 10.5 g | |
| Carbs | 4 g | 12.3 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15.8 MG |
Minerals
| Mineral | SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 789 MG |