SALMON vs HALIBUT

Nutrition comparison per 100 g serving

Ad 468x60

HALIBUT wins in 6 out of 10 nutrient categories

SALMON: 2 vs HALIBUT: 6 (2 ties)

Overview

Nutrient	SALMON	HALIBUT	Winner
Calories	193 cal	106 cal
Protein	19.3 g	20.6 g
Carbs	4 g	0 g
Fat	10.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON	HALIBUT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SALMON	HALIBUT
Calcium, Ca	13 MG	24 MG
Iron, Fe	0.2 MG	1.1 MG
Sodium, Na	267 MG	53 MG

Ad 728x90