SALMON vs CRISPY BATTERED FISH TENDERS
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 10 nutrient categories
SALMON: 6
vs
CRISPY BATTERED FISH TENDERS: 3
(1 ties)
Overview
| Nutrient | SALMON | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 19.3 g | 11.9 g | |
| Carbs | 4 g | 21.4 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALMON | CRISPY BATTERED FISH TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 267 MG | 560 MG |