SALMON FILLETS vs WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
SALMON FILLETS: 5
vs
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK: 4
(1 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 624 MG |