SALMON FILLETS vs HEADLESS SHELL ON EASY PEEL RAW SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS SHELL ON EASY PEEL RAW SHRIMP wins in 6 out of 11 nutrient categories
SALMON FILLETS: 1
vs
HEADLESS SHELL ON EASY PEEL RAW SHRIMP: 6
(4 ties)
Overview
| Nutrient | SALMON FILLETS | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | HEADLESS SHELL ON EASY PEEL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 230 MG | 509 MG |