SALMON FILLETS vs WILD ALASKA CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
SALMON FILLETS: 5
vs
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 4
(1 ties)
Overview
| Nutrient | SALMON FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 283 cal | 224 cal | |
| Protein | 17.6 g | 14.1 g | |
| Carbs | 6.3 g | 20 g | |
| Fat | 21.4 g | 9.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 277 MG | 435 MG |