SALMON FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON FILLETS: 4
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 283 cal | 212 cal | |
| Protein | 17.6 g | 20.4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | SALMON FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 277 MG | 58 MG |