SALMON FILLETS vs BEXX
Nutrition comparison per 100 g serving
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BEXX wins in 13 out of 19 nutrient categories
SALMON FILLETS: 2
vs
BEXX: 13
(4 ties)
Overview
| Nutrient | SALMON FILLETS | BEXX | Winner |
|---|---|---|---|
| Calories | 283 cal | 129 cal | |
| Protein | 17.6 g | 22.4 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BEXX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | BEXX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Sodium, Na | 277 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |