Linnane & — BEXX, PACIFIC SMELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 4.2 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 294 MG | 24% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Vitamin B-12 (177% of Daily Value per 100g).
About BEXX, PACIFIC SMELT
Pacific Smelt from Bexx is a small, oily fish with a clean, mild flavor that is common in Pacific Northwest cuisine and popular when pan-fried or lightly battered whole. Smelt are a good lean protein source, with a modest amount of fat that contributes to their tender, moist texture when cooked quickly. They are often eaten with bones included, which adds a subtle mineral richness and an extra bit of calcium to the meal.
Dietary Information
BEXX, PACIFIC SMELT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEXX, PACIFIC SMELT include Vitamin B-12 (177% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, BEXX, PACIFIC SMELT gets 69% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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