Know what is on your plate.
Linnane &, BEXX, PACIFIC SMELT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 4.2 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 294 MG | 24% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Vitamin B-12 (177% of Daily Value per 100g).
About BEXX, PACIFIC SMELT
Pacific Smelt from Bexx is a small, oily fish with a clean, mild flavor that is common in Pacific Northwest cuisine and popular when pan-fried or lightly battered whole. Smelt are a good lean protein source, with a modest amount of fat that contributes to their tender, moist texture when cooked quickly. They are often eaten with bones included, which adds a subtle mineral richness and an extra bit of calcium to the meal.
Dietary Information
BEXX, PACIFIC SMELT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEXX, PACIFIC SMELT include Vitamin B-12 (177% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, BEXX, PACIFIC SMELT gets 69% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Linnane &, BEXX, PACIFIC SMELT
See how Linnane &, BEXX, PACIFIC SMELT compares to other foods in terms of nutrition:
- Linnane &, BEXX, PACIFIC SMELT vs Tri-Union Frozen Products, JONAH CRAB CLAWS & ARMS
- Linnane &, BEXX, PACIFIC SMELT vs Sea Farms, ORGANIC SHRIMP
- Linnane &, BEXX, PACIFIC SMELT vs Raw Sea, WILD CAUGHT MAHI MAHI
- Linnane &, BEXX, PACIFIC SMELT vs TAMPA BAY FISHERIES, BLACK TIGER SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.