BEXX vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BEXX wins in 11 out of 19 nutrient categories
BEXX: 11
vs
BAY SCALLOPS: 4
(4 ties)
Overview
| Nutrient | BEXX | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 22.4 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEXX | BAY SCALLOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEXX | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Sodium, Na | 76 MG | 142 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |