SALMON FILLETS vs WILD CAUGHT SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS HADDOCK FILLETS wins in 3 out of 11 nutrient categories
SALMON FILLETS: 2
vs
WILD CAUGHT SKINLESS HADDOCK FILLETS: 3
(6 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 16.8 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 239 MG | 434 MG |