SALMON FILLETS vs BREADED POLLOCK PORTIONS
Nutrition comparison per 100 g serving
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BREADED POLLOCK PORTIONS wins in 5 out of 11 nutrient categories
SALMON FILLETS: 4
vs
BREADED POLLOCK PORTIONS: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 183 cal | |
| Protein | 16.8 g | 8.7 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 239 MG | 442 MG |