SALMON FILLETS vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 3 out of 10 nutrient categories
SALMON FILLETS: 2
vs
BONELESS & SKINLESS SWAI FILLETS: 3
(5 ties)
Overview
| Nutrient | SALMON FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 16.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 239 MG | 186 MG |