SALMON FILLETS vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 3 out of 10 nutrient categories
SALMON FILLETS: 2
vs
ALASKAN POLLOCK FILLETS: 3
(5 ties)
Overview
| Nutrient | SALMON FILLETS | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 239 MG | 98 MG |