SALMON FILLETS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
SALMON FILLETS: 2
vs
SARDINES IN WATER: 5
(4 ties)
Overview
| Nutrient | SALMON FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 160 cal | 205 cal | |
| Protein | 18 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 449 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 400 MG | 115 MG |