SALMON FILLETS vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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MUSSELS IN NATURAL JUICES wins in 5 out of 11 nutrient categories
SALMON FILLETS: 3
vs
MUSSELS IN NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | SALMON FILLETS | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 160 cal | 79 cal | |
| Protein | 18 g | 12.1 g | |
| Carbs | 0 g | 5 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 400 MG | 564 MG |