SALMON FILLETS vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 4 out of 10 nutrient categories
SALMON FILLETS: 1
vs
FLAT FILLETS OF ANCHOVIES: 4
(5 ties)
Overview
| Nutrient | SALMON FILLETS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 167 cal | |
| Protein | 18 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 5,000 MG |