SALMON FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 11 nutrient categories
SALMON FILLETS: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(2 ties)
Overview
| Nutrient | SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 12.4 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 49 MG | 473 MG |