SALMON & CREAM CHEESE SUSHI SANDWICH vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 7 out of 10 nutrient categories
SALMON & CREAM CHEESE SUSHI SANDWICH: 2
vs
PESTO CHICKEN CIABATTA: 7
(1 ties)
Overview
| Nutrient | SALMON & CREAM CHEESE SUSHI SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 182 cal | 275 cal | |
| Protein | 6.4 g | 12.9 g | |
| Carbs | 26.4 g | 25.1 g | |
| Fat | 5.9 g | 12.6 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON & CREAM CHEESE SUSHI SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.5 MG |
Minerals
| Mineral | SALMON & CREAM CHEESE SUSHI SANDWICH | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 327 MG | 514 MG |