SALMON AVOCADO ROLL vs AVOCADO CUCUMBER ROLL QBR
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL QBR wins in 6 out of 11 nutrient categories
SALMON AVOCADO ROLL: 4
vs
AVOCADO CUCUMBER ROLL QBR: 6
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calories | 180 cal | 126 cal | |
| Protein | 5.7 g | 2.3 g | |
| Carbs | 30.3 g | 20.4 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.4 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 330 MG |