SALMON AVOCADO CREAM CHEESE QBR vs OCEAN COMBO
Nutrition comparison per 100 g serving
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SALMON AVOCADO CREAM CHEESE QBR wins in 5 out of 10 nutrient categories
SALMON AVOCADO CREAM CHEESE QBR: 5
vs
OCEAN COMBO: 4
(1 ties)
Overview
| Nutrient | SALMON AVOCADO CREAM CHEESE QBR | OCEAN COMBO | Winner |
|---|---|---|---|
| Calories | 163 cal | 283 cal | |
| Protein | 5.7 g | 14.2 g | |
| Carbs | 19.9 g | 38.5 g | |
| Fat | 6.9 g | 12.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO CREAM CHEESE QBR | OCEAN COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.6 MG |
Minerals
| Mineral | SALMON AVOCADO CREAM CHEESE QBR | OCEAN COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Sodium, Na | 358 MG | 473 MG |