SALMON ASPARAGUS CROSTINI vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
Ad 468x60
SPRING ROLL CHICKEN BASIL wins in 6 out of 11 nutrient categories
SALMON ASPARAGUS CROSTINI: 4
vs
SPRING ROLL CHICKEN BASIL: 6
(1 ties)
Overview
| Nutrient | SALMON ASPARAGUS CROSTINI | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 223 cal | 158 cal | |
| Protein | 16.9 g | 7.9 g | |
| Carbs | 9.5 g | 21.9 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ASPARAGUS CROSTINI | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 18.4 MG |
Minerals
| Mineral | SALMON ASPARAGUS CROSTINI | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 345 MG | 535 MG |