SALMON ASPARAGUS CROSTINI vs EGG ROLL WITH CHICKEN
Nutrition comparison per 100 g serving
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EGG ROLL WITH CHICKEN wins in 6 out of 11 nutrient categories
SALMON ASPARAGUS CROSTINI: 4
vs
EGG ROLL WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SALMON ASPARAGUS CROSTINI | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 176 cal | |
| Protein | 16.9 g | 8.2 g | |
| Carbs | 9.5 g | 24.7 g | |
| Fat | 12.8 g | 4.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ASPARAGUS CROSTINI | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | SALMON ASPARAGUS CROSTINI | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 345 MG | 353 MG |