SALMON vs PANAPESCA

Nutrition comparison per 100 g serving

Ad 468x60

PANAPESCA wins in 6 out of 10 nutrient categories

SALMON: 3 vs PANAPESCA: 6 (1 ties)

Overview

Nutrient	SALMON	PANAPESCA	Winner
Calories	139 cal	170 cal
Protein	15.2 g	24 g
Carbs	2.7 g	7 g
Fat	8.0 g	4.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0.8 MG	15 MG

Mineral	SALMON	PANAPESCA
Calcium, Ca	13 MG	40 MG
Iron, Fe	0.5 MG	6.3 MG
Sodium, Na	331 MG	370 MG

Ad 728x90