SALMON vs MAINE LOBSTER
Nutrition comparison per 100 g serving
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SALMON wins in 6 out of 10 nutrient categories
SALMON: 6
vs
MAINE LOBSTER: 3
(1 ties)
Overview
| Nutrient | SALMON | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 139 cal | 220 cal | |
| Protein | 15.2 g | 13.6 g | |
| Carbs | 2.7 g | 4.2 g | |
| Fat | 8.0 g | 16.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.1 MG |
Minerals
| Mineral | SALMON | MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 331 MG | 466 MG |