SALMON vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
SALMON: 5
vs
CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | SALMON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 139 cal | 71 cal | |
| Protein | 15.2 g | 15.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SALMON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 179 MG |