Salami vs Bologna
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Salami: 14
vs
Bologna: 14
(1 ties)
Overview
Vitamins
| Vitamin | Salami | Bologna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 4.8 MG | 2.6 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 9 UG | |
| Vitamin B-12 | 1.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Salami | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Magnesium, Mg | 31 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 272 MG | 114 MG | |
| Potassium, K | 1,372 MG | 135 MG | |
| Selenium, Se | 14.6 UG | 15.4 UG | |
| Sodium, Na | 623 MG | 1,071 MG | |
| Zinc, Zn | 3.1 MG | 1.3 MG |