SALAMI PLANT POWERED DELI SLICES MEATLESS vs SPICY HARISSA TOFU CUBES
Nutrition comparison per 100 g serving
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SALAMI PLANT POWERED DELI SLICES MEATLESS wins in 6 out of 10 nutrient categories
SALAMI PLANT POWERED DELI SLICES MEATLESS: 6
vs
SPICY HARISSA TOFU CUBES: 3
(1 ties)
Overview
| Nutrient | SALAMI PLANT POWERED DELI SLICES MEATLESS | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 175 cal | 141 cal | |
| Protein | 26.3 g | 14.1 g | |
| Carbs | 10.5 g | 17.7 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAMI PLANT POWERED DELI SLICES MEATLESS | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 186 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 230 MG | 161 MG | |
| Sodium, Na | 754 MG | 400 MG |