Salami vs Luncheon sausage
Nutrition comparison per 100 g serving
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Salami wins in 13 out of 26 nutrient categories
Salami: 13
vs
Luncheon sausage: 8
(5 ties)
Overview
| Nutrient | Salami | Luncheon sausage | Winner |
|---|---|---|---|
| Calories | 350 cal | 260 cal | |
| Protein | 21.8 g | 15.4 g | |
| Carbs | 6.4 g | 1.6 g | |
| Fat | 26.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salami | Luncheon sausage | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 3 UG | |
| Niacin | 4.9 MG | 3.5 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 2.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Salami | Luncheon sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 142 MG | 122 MG | |
| Potassium, K | 378 MG | 245 MG | |
| Selenium, Se | 26.1 UG | 15.4 UG | |
| Sodium, Na | 936 MG | 1,182 MG | |
| Zinc, Zn | 3.2 MG | 2.5 MG |