Salami vs Ham salad spread
Nutrition comparison per 100 g serving
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Salami wins in 18 out of 29 nutrient categories
Salami: 18
vs
Ham salad spread: 6
(5 ties)
Overview
| Nutrient | Salami | Ham salad spread | Winner |
|---|---|---|---|
| Calories | 350 cal | 216 cal | |
| Protein | 21.8 g | 8.7 g | |
| Carbs | 6.4 g | 10.6 g | |
| Fat | 26.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salami | Ham salad spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 69 MG | |
| Folate, total | 2 UG | 1 UG | |
| Niacin | 4.9 MG | 2.1 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 0.8 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Salami | Ham salad spread | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 142 MG | 120 MG | |
| Potassium, K | 378 MG | 150 MG | |
| Selenium, Se | 26.1 UG | 17.8 UG | |
| Sodium, Na | 936 MG | 1,075 MG | |
| Zinc, Zn | 3.2 MG | 1.1 MG |