Salami vs Roast beef
Nutrition comparison per 100 g serving
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Salami wins in 15 out of 29 nutrient categories
Salami: 15
vs
Roast beef: 12
(2 ties)
Overview
| Nutrient | Salami | Roast beef | Winner |
|---|---|---|---|
| Calories | 172 cal | 115 cal | |
| Protein | 19.2 g | 18.6 g | |
| Carbs | 1.6 g | 0.6 g | |
| Fat | 9.2 g | 3.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salami | Roast beef | Winner |
|---|---|---|---|
| Choline, total | 53.1 MG | 43.9 MG | |
| Folate, total | 10 UG | 5 UG | |
| Niacin | 4.0 MG | 5.6 MG | |
| Pantothenic acid | 1.1 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 1.0 UG | 2.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 1.6 UG |
Minerals
| Mineral | Salami | Roast beef | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 266 MG | 242 MG | |
| Potassium, K | 216 MG | 647 MG | |
| Selenium, Se | 26.4 UG | 14.7 UG | |
| Sodium, Na | 1,107 MG | 853 MG | |
| Zinc, Zn | 2.3 MG | 3.2 MG |