Salami vs Luncheon meat
Nutrition comparison per 100 g serving
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Salami wins in 18 out of 29 nutrient categories
Salami: 18
vs
Luncheon meat: 8
(3 ties)
Overview
| Nutrient | Salami | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 336 cal | 196 cal | |
| Protein | 21.9 g | 15.2 g | |
| Carbs | 2.4 g | 1.4 g | |
| Fat | 25.9 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salami | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 93.5 MG | 64.3 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 6.1 MG | 3.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Salami | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 191 MG | 109 MG | |
| Potassium, K | 316 MG | 461 MG | |
| Selenium, Se | 31.3 UG | 27 UG | |
| Sodium, Na | 1,740 MG | 1,032 MG | |
| Zinc, Zn | 2.9 MG | 2.2 MG |