Salami vs Kielbasa
Nutrition comparison per 100 g serving
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Salami wins in 22 out of 29 nutrient categories
Salami: 22
vs
Kielbasa: 5
(2 ties)
Overview
Vitamins
| Vitamin | Salami | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 93.5 MG | 41.8 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 6.1 MG | 3.7 MG | |
| Pantothenic acid | 1.2 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 1.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Salami | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 19 MG | 16 MG | |
| Manganese, Mn | 1.0 MG | 0.1 MG | |
| Phosphorus, P | 191 MG | 204 MG | |
| Potassium, K | 316 MG | 306 MG | |
| Selenium, Se | 31.3 UG | 19.8 UG | |
| Sodium, Na | 1,740 MG | 1,062 MG | |
| Zinc, Zn | 2.9 MG | 1.5 MG |