SALAD WITH CHICKEN & BACON vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN & BACON wins in 8 out of 10 nutrient categories
SALAD WITH CHICKEN & BACON: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 207 cal | |
| Protein | 7 g | 3.6 g | |
| Carbs | 4 g | 18.6 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN & BACON | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 264 MG |