SALAD TOPPING MIX vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 6 out of 10 nutrient categories
SALAD TOPPING MIX: 3
vs
INDIAN SAVORY YOGURT RAITA: 6
(1 ties)
Overview
| Nutrient | SALAD TOPPING MIX | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 536 cal | 89 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 8.9 g | |
| Fat | 39.3 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING MIX | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SALAD TOPPING MIX | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |