SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
SALAD: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 86 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 7.6 g | 9.5 g | |
| Fat | 15.2 g | 3.8 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 196 MG | 324 MG |