SALAD SHAKER CHOPPED VEGGIE vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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KALE PASTA SALAD wins in 5 out of 11 nutrient categories
SALAD SHAKER CHOPPED VEGGIE: 4
vs
KALE PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | SALAD SHAKER CHOPPED VEGGIE | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 248 cal | |
| Protein | 1.7 g | 6.2 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 5.2 g | 20.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SHAKER CHOPPED VEGGIE | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 0 MG |
Minerals
| Mineral | SALAD SHAKER CHOPPED VEGGIE | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 522 MG |