SALAD MIX vs FRUIT MELANGE
Nutrition comparison per 100 g serving
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SALAD MIX wins in 6 out of 10 nutrient categories
SALAD MIX: 6
vs
FRUIT MELANGE: 2
(2 ties)
Overview
| Nutrient | SALAD MIX | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD MIX | FRUIT MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 38 MG |
Minerals
| Mineral | SALAD MIX | FRUIT MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 7 MG |